Increase Your Flexibility Program

$25.00

Flexibility is often overlooked, but very important to your overall health and physical fitness. Staying flexible is the key to mobility and lack of soreness in the muscle. While you build the muscle to line-up and stabilize the joints, you want to stay flexible because it allows the joints to move the way they were designed to.

Description

Flexibility is often overlooked, but very important to your overall health and physical fitness. Staying flexible is the key to mobility and lack of soreness in the muscle. While you build the muscle to line-up and stabilize the joints, you want to stay flexible because it allows the joints to move the way they were designed to.

Tight and stiff muscles can limit your range of movement. With limited movement, your body will not move the way it was designed to and muscle skeletal imbalances can develop. Lack of flexibility can be a major contributing factor to muscle and joint pain. It can also increase your chance of becoming injured.

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